Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340024188197 · Data last verified:
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Common questions
How many calories are in Sojanuggets?
Sojanuggets by Hälsans Kök has 217 kcal per 100 g. One serving (80 g) is about 174 kcal.
How much protein is in Sojanuggets?
Sojanuggets contains 19 g of protein per 100 g — about 15.2 g per 80 g serving.
Is Sojanuggets a good source of protein?
Yes — 19 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Sojanuggets a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sojanuggets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg); points in favor come from fiber (6 g), protein (19 g). Overall that places it in band A.
How much Sojanuggets is 100 calories?
About 46 g of Sojanuggets equals 100 kcal.
Is Sojanuggets high in sugar or fat?
Per 100 g it has 2.2 g sugar and 10 g fat (1.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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