Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503016956253 · Data last verified:
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Common questions
How many calories are in Edamame?
Edamame by Bonisimo Foods has 210 kcal per 100 g. One serving (150 g) is about 315 kcal.
How much protein is in Edamame?
Edamame contains 19 g of protein per 100 g — about 28.5 g per 150 g serving.
Is Edamame a good source of protein?
Yes — 19 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Edamame high in sodium?
Yes — 8800 mg of sodium per 100 g, about 383% of the daily value.
Is Edamame a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Edamame have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8800 mg); points in favor come from fiber (6 g), protein (19 g). Overall that places it in band B.
How much Edamame is 100 calories?
About 48 g of Edamame equals 100 kcal.
Is Edamame high in sugar or fat?
Per 100 g it has 4 g sugar and 10 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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