Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760168619298 · Data last verified:
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Common questions
How many calories are in Shiitake?
Shiitake by Le jardin de Nina has 14 kcal per 100 g.
How much protein is in Shiitake?
Shiitake contains 1.6 g of protein per 100 g.
Is Shiitake high in sodium?
Yes — 6520.2 mg of sodium per 100 g, about 283% of the daily value.
Why does Shiitake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6520.2 mg). Overall that places it in band C.
Is Shiitake high in calories?
No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.
Is Shiitake high in sugar or fat?
Per 100 g it has 1 g sugar and 0.2 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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