Other · Nutrition facts

Spargelstangen Grün

by BelSun

16 kcal per 100 g, with 1.6 g protein, 1.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Spargelstangen GrünNutri-Score CCompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
1.6 g
Protein
46% of calories
1.4 g
Carbs
41% of calories
0.2 g
Fat
13% of calories
Macro split
Protein 46%Carbs 41%Fat 13%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6519.6mg283% DV
Potassium180.9mg4% DV
Calcium18.3mg1% DV
Iron0.7mg4% DV
Vitamin C10.3mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002442814722 · Data last verified:

Compare Spargelstangen Grün with another food

Barcode

scan it with any barcode app

4002442814722

Dietly — AI Calorie Counter

Log Spargelstangen Grün in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Spargelstangen Grün?

Spargelstangen Grün by BelSun has 16 kcal per 100 g.

How much protein is in Spargelstangen Grün?

Spargelstangen Grün contains 1.6 g of protein per 100 g.

Is Spargelstangen Grün high in sodium?

Yes — 6519.6 mg of sodium per 100 g, about 283% of the daily value.

Why does Spargelstangen Grün have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6519.6 mg). Overall that places it in band C.

Is Spargelstangen Grün high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Spargelstangen Grün a good source of vitamin C?

It is a moderate source: 10.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Spargelstangen Grün high in sugar or fat?

Per 100 g it has 1 g sugar and 0.2 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

More Other foods

Explore all →
AWeiße Kultur-champignonsWeiße Kultur-champignonsDPV Dohme Pilzvertrieb GmbH22 kcal · 2.4g proteinCSpreewälder Gewürz-gurkenSpreewälder Gewürz-gurkenSpreewald Müller9 kcal · 0.8g proteinATrüffel Schwarz "tuber Indicum"Trüffel Schwarz "tuber Indicum"Niklas22 kcal · 2.4g proteinAMischpilze GetrocknetMischpilze GetrocknetFuchs22 kcal · 2.4g proteinAChampignonsChampignonsPilzland Vertriebs GmbH20 kcal · 2.7g proteinBSalat-herzen, 2 St.Salat-herzen, 2 St.G. H. Murciana de Vegetales, S.L.12 kcal · 1.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API