Other · Nutrition facts

Lentin Du Chêne (shiitake) Des Monts Du Lyonnais

by Piegay Nicolas

22 kcal per 100 g, with 2.4 g protein, 1.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Lentin Du Chêne (shiitake) Des Monts Du LyonnaisNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
51% of calories
1.9 g
Carbs
40% of calories
0.2 g
Fat
9% of calories
Macro split
Protein 51%Carbs 40%Fat 9%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4.8mg0% DV
Potassium341mg7% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760196790501 · Data last verified:

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3760196790501

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Common questions

How many calories are in Lentin Du Chêne (shiitake) Des Monts Du Lyonnais?

Lentin Du Chêne (shiitake) Des Monts Du Lyonnais by Piegay Nicolas has 22 kcal per 100 g.

How much protein is in Lentin Du Chêne (shiitake) Des Monts Du Lyonnais?

Lentin Du Chêne (shiitake) Des Monts Du Lyonnais contains 2.4 g of protein per 100 g.

Is Lentin Du Chêne (shiitake) Des Monts Du Lyonnais keto-friendly?

With 1.9 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lentin Du Chêne (shiitake) Des Monts Du Lyonnais low in sodium?

Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lentin Du Chêne (shiitake) Des Monts Du Lyonnais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lentin Du Chêne (shiitake) Des Monts Du Lyonnais is 100 calories?

About 455 g of Lentin Du Chêne (shiitake) Des Monts Du Lyonnais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentin Du Chêne (shiitake) Des Monts Du Lyonnais high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Lentin Du Chêne (shiitake) Des Monts Du Lyonnais high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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