Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390111078 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile De Tournesol 230g (1/3)?
Sardines À L'huile De Tournesol 230g (1/3) by Odyssée has 243 kcal per 100 g. One serving (48 g) is about 117 kcal.
How much protein is in Sardines À L'huile De Tournesol 230g (1/3)?
Sardines À L'huile De Tournesol 230g (1/3) contains 23.2 g of protein per 100 g — about 11.1 g per 48 g serving.
Is Sardines À L'huile De Tournesol 230g (1/3) a good source of protein?
Yes — 23.2 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Sardines À L'huile De Tournesol 230g (1/3) keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines À L'huile De Tournesol 230g (1/3) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band B.
How much Sardines À L'huile De Tournesol 230g (1/3) is 100 calories?
About 41 g of Sardines À L'huile De Tournesol 230g (1/3) equals 100 kcal.
Is Sardines À L'huile De Tournesol 230g (1/3) a good source of potassium?
It is a moderate source: 438.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines À L'huile De Tournesol 230g (1/3) high in sugar or fat?
Per 100 g it has 0 g sugar and 15.6 g fat (2.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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