Fish & Seafood · Nutrition facts

Sardines Hot Fish

327 kcal per 100 g, with 15 g protein, 2.6 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines Hot FishNutri-Score CCompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
15 g
Protein
19% of calories
2.6 g
Carbs
3% of calories
28 g
Fat
78% of calories
Macro split
Protein 19%Carbs 3%Fat 78%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4.2g21% DV
Sodium364mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088189003 · Data last verified:

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Barcode

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3660088189003

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Common questions

How many calories are in Sardines Hot Fish?

Sardines Hot Fish has 327 kcal per 100 g.

How much protein is in Sardines Hot Fish?

Sardines Hot Fish contains 15 g of protein per 100 g.

Is Sardines Hot Fish a good source of protein?

Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Sardines Hot Fish keto-friendly?

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Hot Fish have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (15 g). Overall that places it in band C.

How much Sardines Hot Fish is 100 calories?

About 31 g of Sardines Hot Fish equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardines Hot Fish high in sugar or fat?

Per 100 g it has 0.5 g sugar and 28 g fat (4.2 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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