Salade De Thon Blanc, Lentilles Corail Et Légumes

Salade De Thon Blanc, Lentilles Corail Et Légumes by Kitchen Diet has 139 kcal per 100 g. One serving (300 g) is about 417 kcal.

Salade De Thon Blanc, Lentilles Corail Et Légumes contains 11 g of protein per 100 g — about 33 g per 300 g serving.

Yes — 11 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 72 g of Salade De Thon Blanc, Lentilles Corail Et Légumes equals 100 kcal.

Per 100 g it has 1.9 g sugar and 5.9 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.