Riz Complet Long Grain Bio

Riz Complet Long Grain Bio by Casino, Casino Bio has 347 kcal per 100 g. One serving (60 g) is about 208 kcal.

Riz Complet Long Grain Bio contains 7.8 g of protein per 100 g — about 4.7 g per 60 g serving.

Yes — carbohydrates provide 85% of its calories (74 g per 100 g, of which 1 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 29 g of Riz Complet Long Grain Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 2.2 g fat (0.7 g saturated). Fat provides 6% of its calories, so portion size matters most here.