Protein Fat Free Salted Caramel Yogurt

Protein Fat Free Salted Caramel Yogurt by Morrisons has 72 kcal per 100 g. One serving (200 g) is about 144 kcal.

Protein Fat Free Salted Caramel Yogurt contains 10.7 g of protein per 100 g — about 21.4 g per 200 g serving.

Yes — 10.7 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.

About 139 g of Protein Fat Free Salted Caramel Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.