Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841902922 · Data last verified:
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Common questions
How many calories are in Poulet Cordon Bleu?
Poulet Cordon Bleu by Betty Bossi has 180 kcal per 100 g. One serving (130 g) is about 234 kcal.
How much protein is in Poulet Cordon Bleu?
Poulet Cordon Bleu contains 19 g of protein per 100 g — about 24.7 g per 130 g serving.
Is Poulet Cordon Bleu a good source of protein?
Yes — 19 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Poulet Cordon Bleu low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.
Is Poulet Cordon Bleu high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Poulet Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Poulet Cordon Bleu is 100 calories?
About 56 g of Poulet Cordon Bleu equals 100 kcal.
Is Poulet Cordon Bleu high in sugar or fat?
Per 100 g it has 0 g sugar and 7.5 g fat (2.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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