Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20059101 · Data last verified:
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Common questions
How many calories are in Portions D'églefin Panées?
Portions D'églefin Panées by Ocean Sea has 198 kcal per 100 g. One serving (125 g) is about 248 kcal.
How much protein is in Portions D'églefin Panées?
Portions D'églefin Panées contains 14 g of protein per 100 g — about 17.5 g per 125 g serving.
Is Portions D'églefin Panées a good source of protein?
Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Portions D'églefin Panées low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Why does Portions D'églefin Panées have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Portions D'églefin Panées is 100 calories?
About 51 g of Portions D'églefin Panées equals 100 kcal.
Is Portions D'églefin Panées high in sugar or fat?
Per 100 g it has 1.6 g sugar and 7.6 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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