Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06797231 · Data last verified:
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Common questions
How many calories are in Passion Flakie?
Passion Flakie by Vachon has 485 kcal per 100 g. One serving (66 g) is about 320 kcal.
How much protein is in Passion Flakie?
Passion Flakie contains 4.5 g of protein per 100 g — about 3 g per 66 g serving.
Is Passion Flakie high in sugar?
Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Passion Flakie high in saturated fat?
It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Passion Flakie have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (34.8 g), saturated fat (12.1 g). Overall that places it in band E.
How much Passion Flakie is 100 calories?
About 21 g of Passion Flakie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Passion Flakie high in calories?
Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Passion Flakie a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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