The Super Jos Louis

The Super Jos Louis by Vachon has 475 kcal per 100 g. One serving (80 g) is about 380 kcal.

The Super Jos Louis contains 2.5 g of protein per 100 g — about 2 g per 80 g serving.

Yes — 47.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (47.5 g), saturated fat (13.8 g). Overall that places it in band E.

About 21 g of The Super Jos Louis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.