Organic Sweet Potato Crackers

Organic Sweet Potato Crackers by MADE GOOD SNACKERS has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Organic Sweet Potato Crackers contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal). Overall that places it in band C.

About 21 g of Organic Sweet Potato Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

It is a good source: 46.7 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.

Per 100 g it has 1 g sugar and 6 g fat (0.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.