Other · Nutrition facts

Organic Miso Paste

176 kcal per 100 g, with 11 g protein, 16 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Organic Miso PasteNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
26% of calories
16 g
Carbs
38% of calories
6.7 g
Fat
36% of calories
Macro split
Protein 26%Carbs 38%Fat 36%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar5.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium4760mg207% DV
Potassium602.3mg13% DV
Calcium81.5mg6% DV
Iron5.5mg31% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014276701115 · Data last verified:

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5014276701115

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Common questions

How many calories are in Organic Miso Paste?

Organic Miso Paste by yutaka has 176 kcal per 100 g.

How much protein is in Organic Miso Paste?

Organic Miso Paste contains 11 g of protein per 100 g.

Is Organic Miso Paste a good source of protein?

Yes — 11 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Organic Miso Paste high in sodium?

Yes — 4760 mg of sodium per 100 g, about 207% of the daily value.

Is Organic Miso Paste a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Organic Miso Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4760 mg); points in favor come from fiber (4.9 g), protein (11 g). Overall that places it in band C.

How much Organic Miso Paste is 100 calories?

About 57 g of Organic Miso Paste equals 100 kcal.

Is Organic Miso Paste a good source of potassium?

It is a moderate source: 602.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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