Fish & Seafood · Nutrition facts

Norwegian Smoked Salmon

by Lidl

149 kcal per 100 g, with 20.3 g protein, 0 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Norwegian Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
20.3 g
Protein
55% of calories
0 g
Carbs
0% of calories
7.5 g
Fat
45% of calories
Macro split
Protein 55%Carbs 0%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Sodium1267mg55% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619358201 · Data last verified:

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Barcode

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4335619358201

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Common questions

How many calories are in Norwegian Smoked Salmon?

Norwegian Smoked Salmon by Lidl has 149 kcal per 100 g.

How much protein is in Norwegian Smoked Salmon?

Norwegian Smoked Salmon contains 20.3 g of protein per 100 g.

Is Norwegian Smoked Salmon a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Norwegian Smoked Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Norwegian Smoked Salmon high in sodium?

Yes — 1267 mg of sodium per 100 g, about 55% of the daily value.

Why does Norwegian Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1267 mg); points in favor come from protein (20.3 g). Overall that places it in band C.

How much Norwegian Smoked Salmon is 100 calories?

About 67 g of Norwegian Smoked Salmon equals 100 kcal.

Is Norwegian Smoked Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 7.5 g fat (1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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