Fish & Seafood · Nutrition facts

Merl Zarte Heringsfilets

260 kcal per 100 g, with 7.8 g protein, 6.8 g carbs and 23 g fat. Full micronutrients and serving info below.

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Merl Zarte HeringsfiletsNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
7.8 g
Protein
12% of calories
6.8 g
Carbs
10% of calories
23 g
Fat
78% of calories
Macro split
Protein 12%Carbs 10%Fat 78%

Nutrition facts

per 100 g
Sugar6.8g
Saturated fat3.6g18% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4059300002258 · Data last verified:

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4059300002258

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Common questions

How many calories are in Merl Zarte Heringsfilets?

Merl Zarte Heringsfilets by Merl has 260 kcal per 100 g.

How much protein is in Merl Zarte Heringsfilets?

Merl Zarte Heringsfilets contains 7.8 g of protein per 100 g.

Is Merl Zarte Heringsfilets high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Merl Zarte Heringsfilets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (600 mg). Overall that places it in band C.

How much Merl Zarte Heringsfilets is 100 calories?

About 38 g of Merl Zarte Heringsfilets equals 100 kcal.

Is Merl Zarte Heringsfilets high in sugar or fat?

Per 100 g it has 6.8 g sugar and 23 g fat (3.6 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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