Grains · Nutrition facts

Medaillon Légumes Quinoa

202 kcal per 100 g, with 5 g protein, 19 g carbs and 11 g fat. Full micronutrients and serving info below.

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Medaillon Légumes QuinoaNutri-Score BCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
10% of calories
19 g
Carbs
39% of calories
11 g
Fat
51% of calories
Macro split
Protein 10%Carbs 39%Fat 51%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.9g
Saturated fat1g5% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681216709 · Data last verified:

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Common questions

How many calories are in Medaillon Légumes Quinoa?

Medaillon Légumes Quinoa by Cereal Bio has 202 kcal per 100 g.

How much protein is in Medaillon Légumes Quinoa?

Medaillon Légumes Quinoa contains 5 g of protein per 100 g.

Is Medaillon Légumes Quinoa low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Medaillon Légumes Quinoa high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Medaillon Légumes Quinoa a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Medaillon Légumes Quinoa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Medaillon Légumes Quinoa is 100 calories?

About 50 g of Medaillon Légumes Quinoa equals 100 kcal.

Is Medaillon Légumes Quinoa high in sugar or fat?

Per 100 g it has 1.9 g sugar and 11 g fat (1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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