Grains · Nutrition facts

Quinoa À La Grecque

186 kcal per 100 g, with 4.8 g protein, 16.6 g carbs and 10.5 g fat. Full micronutrients and serving info below.

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Quinoa À La GrecqueNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
4.8 g
Protein
11% of calories
16.6 g
Carbs
37% of calories
10.5 g
Fat
52% of calories
Macro split
Protein 11%Carbs 37%Fat 52%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.5g
Saturated fat2.9g14% DV
Sodium516mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329710002577 · Data last verified:

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Barcode

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3329710002577

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Common questions

How many calories are in Quinoa À La Grecque?

Quinoa À La Grecque by TLT has 186 kcal per 100 g.

How much protein is in Quinoa À La Grecque?

Quinoa À La Grecque contains 4.8 g of protein per 100 g.

Is Quinoa À La Grecque high in sodium?

Yes — 516 mg of sodium per 100 g, about 22% of the daily value.

Why does Quinoa À La Grecque have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (516 mg). Overall that places it in band C.

How much Quinoa À La Grecque is 100 calories?

About 54 g of Quinoa À La Grecque equals 100 kcal.

Is Quinoa À La Grecque high in sugar or fat?

Per 100 g it has 2.5 g sugar and 10.5 g fat (2.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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