Mazare Mare

Mazare Mare by Bonduelle has 96 kcal per 100 g. One serving (176 g) is about 169 kcal.

Mazare Mare contains 7.2 g of protein per 100 g — about 12.7 g per 176 g serving.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.1 g). Overall that places it in band A.

About 104 g of Mazare Mare equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.4 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.