Cannellini Al Vapore

Cannellini Al Vapore by Bonduelle has 89 kcal per 100 g. One serving (125 g) is about 111 kcal.

Cannellini Al Vapore contains 6.6 g of protein per 100 g — about 8.2 g per 125 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

About 112 g of Cannellini Al Vapore equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 1 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.