Chili Con Carne

Chili Con Carne by Monique ranou has 94 kcal per 100 g. One serving (265 g) is about 249 kcal.

Chili Con Carne contains 7.8 g of protein per 100 g — about 20.7 g per 265 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 106 g of Chili Con Carne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 1.6 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.