Greens

Greens by Bonduelle has 81 kcal per 100 g. One serving (465 g) is about 377 kcal.

Greens contains 6.3 g of protein per 100 g — about 29.3 g per 465 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g). Overall that places it in band A.

About 123 g of Greens equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 30.6 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

Per 100 g it has 1.9 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.