Other · Nutrition facts

Mais

by Hak

66 kcal per 100 g, with 2.1 g protein, 12 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 100 g
High fiber
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MaisNutri-Score ACompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
2.1 g
Protein
13% of calories
12 g
Carbs
74% of calories
0.9 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium241.9mg5% DV
Calcium32.5mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720600663840 · Data last verified:

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8720600663840

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Common questions

How many calories are in Mais?

Mais by Hak has 66 kcal per 100 g. One serving (100 g) is about 66 kcal.

How much protein is in Mais?

Mais contains 2.1 g of protein per 100 g — about 2.1 g per 100 g serving.

Is Mais low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Mais a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Mais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g). Overall that places it in band A.

How much Mais is 100 calories?

About 152 g of Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mais a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mais high in sugar or fat?

Per 100 g it has 4 g sugar and 0.9 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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