Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770003906278 · Data last verified:
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Common questions
How many calories are in Mézé D'olive Kalamata?
Mézé D'olive Kalamata by Kalios has 181 kcal per 100 g.
How much protein is in Mézé D'olive Kalamata?
Mézé D'olive Kalamata contains 1.5 g of protein per 100 g.
Is Mézé D'olive Kalamata keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mézé D'olive Kalamata a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mézé D'olive Kalamata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.9 g). Overall that places it in band C.
How much Mézé D'olive Kalamata is 100 calories?
About 55 g of Mézé D'olive Kalamata equals 100 kcal.
Is Mézé D'olive Kalamata a good source of iron?
It is a good source: 7.5 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.
Is Mézé D'olive Kalamata high in sugar or fat?
Per 100 g it has 0.5 g sugar and 16.9 g fat (2.8 g saturated). Fat provides 94% of its calories, so portion size matters most here.
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