Dairy & Eggs · Nutrition facts

Le Galet

by Roches blanches

399 kcal per 100 g, with 37.2 g protein, 0.7 g carbs and 27.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Le GaletNutri-Score ECompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
37.2 g
Protein
37% of calories
0.7 g
Carbs
1% of calories
27.5 g
Fat
62% of calories
Macro split
Protein 37%Carbs 1%Fat 62%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat10.5g52% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3272550105338 · Data last verified:

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3272550105338

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Common questions

How many calories are in Le Galet?

Le Galet by Roches blanches has 399 kcal per 100 g.

How much protein is in Le Galet?

Le Galet contains 37.2 g of protein per 100 g.

Is Le Galet a good source of protein?

Yes — 37.2 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Le Galet keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Galet high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Le Galet high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Le Galet have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (10.5 g), sodium (2000 mg); points in favor come from protein (37.2 g). Overall that places it in band E.

How much Le Galet is 100 calories?

About 25 g of Le Galet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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