Dairy & Eggs · Nutrition facts

Mixed Cheese Grated

by Milbona

383 kcal per 100 g, with 34 g protein, 1 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie dense
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Mixed Cheese GratedNutri-Score DCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
34 g
Protein
36% of calories
1 g
Carbs
1% of calories
27 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat20g100% DV
Sodium669mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489892359 · Data last verified:

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4056489892359

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Common questions

How many calories are in Mixed Cheese Grated?

Mixed Cheese Grated by Milbona has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.

How much protein is in Mixed Cheese Grated?

Mixed Cheese Grated contains 34 g of protein per 100 g — about 34 g per 100 g serving.

Is Mixed Cheese Grated a good source of protein?

Yes — 34 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Mixed Cheese Grated keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mixed Cheese Grated high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Mixed Cheese Grated high in sodium?

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Why does Mixed Cheese Grated have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (20 g), sodium (669 mg); points in favor come from protein (34 g). Overall that places it in band D.

How much Mixed Cheese Grated is 100 calories?

About 26 g of Mixed Cheese Grated equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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