Frozen · Nutrition facts

Lasagnes Saumons & Épinards

123 kcal per 100 g, with 4 g protein, 10.6 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 250 g
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Lasagnes Saumons & ÉpinardsNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
13% of calories
10.6 g
Carbs
35% of calories
7.1 g
Fat
52% of calories
Macro split
Protein 13%Carbs 35%Fat 52%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.4g
Saturated fat3.2g16% DV
Cholesterol15.4mg5% DV
Sodium284mg12% DV
Potassium131.8mg3% DV
Calcium26.6mg2% DV
Iron0.5mg3% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20347413 · Data last verified:

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Common questions

How many calories are in Lasagnes Saumons & Épinards?

Lasagnes Saumons & Épinards by Toque du Chef has 123 kcal per 100 g. One serving (250 g) is about 308 kcal.

How much protein is in Lasagnes Saumons & Épinards?

Lasagnes Saumons & Épinards contains 4 g of protein per 100 g — about 10 g per 250 g serving.

Is Lasagnes Saumons & Épinards low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Why does Lasagnes Saumons & Épinards have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.

How much Lasagnes Saumons & Épinards is 100 calories?

About 81 g of Lasagnes Saumons & Épinards equals 100 kcal.

Is Lasagnes Saumons & Épinards high in sugar or fat?

Per 100 g it has 1.4 g sugar and 7.1 g fat (3.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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