Gratin D'épinards 450g

Gratin D'épinards 450g by Saint eloi has 93 kcal per 100 g. One serving (225 g) is about 209 kcal.

Gratin D'épinards 450g contains 3.3 g of protein per 100 g — about 7.4 g per 225 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 108 g of Gratin D'épinards 450g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 126.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It is a good source: 18.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 2.6 g sugar and 5.5 g fat (2.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.