Meat · Nutrition facts

Lammsteaks

116 kcal per 100 g, with 19 g protein, 0.4 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 80 g
High proteinLow carbPotassium
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LammsteaksNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
19 g
Protein
65% of calories
0.4 g
Carbs
1% of calories
4.3 g
Fat
34% of calories
Macro split
Protein 65%Carbs 1%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat1.6g8% DV
Cholesterol91.9mg31% DV
Sodium128mg6% DV
Potassium316mg7% DV
Calcium13.4mg1% DV
Iron1.7mg9% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458040969 · Data last verified:

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4061458040969

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Common questions

How many calories are in Lammsteaks?

Lammsteaks by Vitaline has 116 kcal per 100 g. One serving (80 g) is about 93 kcal.

How much protein is in Lammsteaks?

Lammsteaks contains 19 g of protein per 100 g — about 15.2 g per 80 g serving.

Is Lammsteaks a good source of protein?

Yes — 19 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Is Lammsteaks keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Lammsteaks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

How much Lammsteaks is 100 calories?

About 86 g of Lammsteaks equals 100 kcal.

Is Lammsteaks a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Lammsteaks high in cholesterol?

It contains 91.9 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.

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