Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3286637100000 · Data last verified:
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Common questions
How many calories are in La Gaufre Roulée?
La Gaufre Roulée by Biscuiterie du Mas de Saboth has 429 kcal per 100 g.
How much protein is in La Gaufre Roulée?
La Gaufre Roulée contains 7.8 g of protein per 100 g.
Is La Gaufre Roulée high in carbs?
Yes — carbohydrates provide 76% of its calories (80.8 g per 100 g, of which 34.1 g is sugar). It also delivers 1.4 g of fiber.
Is La Gaufre Roulée high in sugar?
Yes — 34.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 42% of its carbohydrates.
Why does La Gaufre Roulée have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (34.1 g). Overall that places it in band C.
How much La Gaufre Roulée is 100 calories?
About 23 g of La Gaufre Roulée equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Gaufre Roulée high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is La Gaufre Roulée high in cholesterol?
It contains 97.8 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.
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