Snacks · Nutrition facts

Le Crakou

426 kcal per 100 g, with 6 g protein, 80.8 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Le CrakouNutri-Score DCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
6 g
Protein
6% of calories
80.8 g
Carbs
77% of calories
8.3 g
Fat
17% of calories
Macro split
Protein 6%Carbs 77%Fat 17%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar67g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium155.5mg3% DV
Calcium46.2mg4% DV
Iron0.8mg4% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3488430006330 · Data last verified:

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Barcode

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3488430006330

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Common questions

How many calories are in Le Crakou?

Le Crakou has 426 kcal per 100 g.

How much protein is in Le Crakou?

Le Crakou contains 6 g of protein per 100 g.

Is Le Crakou high in carbs?

Yes — carbohydrates provide 77% of its calories (80.8 g per 100 g, of which 67 g is sugar). It also delivers 2.5 g of fiber.

Is Le Crakou high in sugar?

Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 83% of its carbohydrates.

Why does Le Crakou have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (67 g). Overall that places it in band D.

How much Le Crakou is 100 calories?

About 23 g of Le Crakou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Le Crakou high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

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