Jamon Cocido Extra

Jamon Cocido Extra by Realvalle,Lidl has 99 kcal per 100 g. One serving (11 g) is about 11 kcal.

Jamon Cocido Extra contains 18 g of protein per 100 g — about 2 g per 11 g serving.

Yes — 18 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 101 g of Jamon Cocido Extra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.