Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489707554 · Data last verified:
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Common questions
How many calories are in Gourmet Kochschinken?
Gourmet Kochschinken by Dulano/LIDL has 116 kcal per 100 g.
How much protein is in Gourmet Kochschinken?
Gourmet Kochschinken contains 20 g of protein per 100 g.
Is Gourmet Kochschinken a good source of protein?
Yes — 20 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Gourmet Kochschinken keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gourmet Kochschinken high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Gourmet Kochschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Gourmet Kochschinken is 100 calories?
About 86 g of Gourmet Kochschinken equals 100 kcal.
Is Gourmet Kochschinken high in sugar or fat?
Per 100 g it has 1 g sugar and 3 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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