Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489650447 · Data last verified:
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Common questions
How many calories are in Simply Smoked Ham?
Simply Smoked Ham by Lidl has 104 kcal per 100 g. One serving (27 g) is about 28 kcal.
How much protein is in Simply Smoked Ham?
Simply Smoked Ham contains 18.2 g of protein per 100 g — about 4.9 g per 27 g serving.
Is Simply Smoked Ham a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Simply Smoked Ham keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Simply Smoked Ham high in sodium?
Yes — 629 mg of sodium per 100 g, about 27% of the daily value.
Why does Simply Smoked Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (18.2 g). Overall that places it in band B.
How much Simply Smoked Ham is 100 calories?
About 96 g of Simply Smoked Ham equals 100 kcal.
Is Simply Smoked Ham high in sugar or fat?
Per 100 g it has 1.6 g sugar and 2 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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