Jambon Ham Vegan

Jambon Ham Vegan by Quorn has 85 kcal per 100 g.

Jambon Ham Vegan contains 7.2 g of protein per 100 g.

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.2 g). Overall that places it in band A.

About 118 g of Jambon Ham Vegan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 3 g fat (0.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.