Indian Style Natural Yoghurt

Indian Style Natural Yoghurt by Sahara has 68 kcal per 100 g. One serving (100 g) is about 68 kcal.

Indian Style Natural Yoghurt contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 147 g of Indian Style Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 145 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 4.7 g sugar and 3.4 g fat (2.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.