Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043695933635 · Data last verified:
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Common questions
How many calories are in Hot Pockets?
Hot Pockets by Nestle has 242 kcal per 100 g. One serving (120 g) is about 290 kcal.
How much protein is in Hot Pockets?
Hot Pockets contains 7.5 g of protein per 100 g — about 9 g per 120 g serving.
Is Hot Pockets high in sodium?
Yes — 516.7 mg of sodium per 100 g, about 22% of the daily value.
Why does Hot Pockets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (516.7 mg). Overall that places it in band C.
How much Hot Pockets is 100 calories?
About 41 g of Hot Pockets equals 100 kcal.
Is Hot Pockets a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Hot Pockets a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Hot Pockets high in sugar or fat?
Per 100 g it has 2.5 g sugar and 9.2 g fat (4.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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