Other · Nutrition facts

Cheeseburger Pockets

233 kcal per 100 g, with 8.3 g protein, 28.9 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 2 pockets (180 g)
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Cheeseburger PocketsNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
8.3 g
Protein
14% of calories
28.9 g
Carbs
48% of calories
10 g
Fat
38% of calories
Macro split
Protein 14%Carbs 48%Fat 38%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.7g
Saturated fat2.5g12% DV
Trans fat0.2g
Cholesterol11.1mg4% DV
Sodium444.4mg19% DV
Potassium166.7mg4% DV
Calcium41.7mg3% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055773005578 · Data last verified:

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Common questions

How many calories are in Cheeseburger Pockets?

Cheeseburger Pockets by McCain has 233 kcal per 100 g. One serving (180 g) is about 419 kcal.

How much protein is in Cheeseburger Pockets?

Cheeseburger Pockets contains 8.3 g of protein per 100 g — about 14.9 g per 180 g serving.

Is Cheeseburger Pockets low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 28.9 g of carbs come from starch and fiber rather than sugar.

Why does Cheeseburger Pockets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444.4 mg); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Cheeseburger Pockets is 100 calories?

About 43 g of Cheeseburger Pockets equals 100 kcal.

Is Cheeseburger Pockets a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Cheeseburger Pockets high in sugar or fat?

Per 100 g it has 1.7 g sugar and 10 g fat (2.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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