Harira Au Poulet

Harira Au Poulet by Seazon has 90 kcal per 100 g. One serving (400 g) is about 360 kcal.

Harira Au Poulet contains 7.2 g of protein per 100 g — about 28.8 g per 400 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 111 g of Harira Au Poulet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 3.1 g fat (1 g saturated). Fat provides 33% of its calories, so portion size matters most here.