Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760184013612 · Data last verified:
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Common questions
How many calories are in Edamame?
Edamame by Deli's World has 90 kcal per 100 g.
How much protein is in Edamame?
Edamame contains 5.6 g of protein per 100 g.
Is Edamame keto-friendly?
With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edamame high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Edamame a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (8.8 g). Overall that places it in band A.
How much Edamame is 100 calories?
About 111 g of Edamame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Edamame high in sugar or fat?
Per 100 g it has 2.2 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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