Other · Nutrition facts

Edamame

by Deli's World

90 kcal per 100 g, with 5.6 g protein, 4.7 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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EdamameNutri-Score A
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
5.6 g
Protein
31% of calories
4.7 g
Carbs
26% of calories
3.5 g
Fat
43% of calories
Macro split
Protein 31%Carbs 26%Fat 43%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar2.2g
Saturated fat0.4g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760184013612 · Data last verified:

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3760184013612

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Common questions

How many calories are in Edamame?

Edamame by Deli's World has 90 kcal per 100 g.

How much protein is in Edamame?

Edamame contains 5.6 g of protein per 100 g.

Is Edamame keto-friendly?

With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edamame high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Edamame a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Edamame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (8.8 g). Overall that places it in band A.

How much Edamame is 100 calories?

About 111 g of Edamame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Edamame high in sugar or fat?

Per 100 g it has 2.2 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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