Authentique Brandade De Morue

Authentique Brandade De Morue by Mer & Saveur has 107 kcal per 100 g. One serving (100 g) is about 107 kcal.

Authentique Brandade De Morue contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

About 93 g of Authentique Brandade De Morue equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.1 g fat (1.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.