Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447383188 · Data last verified:
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Common questions
How many calories are in Grilltofu Olive?
Grilltofu Olive by DmBio, dm has 141 kcal per 100 g. One serving (100 g) is about 141 kcal.
How much protein is in Grilltofu Olive?
Grilltofu Olive contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Grilltofu Olive a good source of protein?
Yes — 14 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Grilltofu Olive keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Grilltofu Olive have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Grilltofu Olive is 100 calories?
About 71 g of Grilltofu Olive equals 100 kcal.
Is Grilltofu Olive a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Grilltofu Olive high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8.6 g fat (1.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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