Beverages · Nutrition facts

Goodycao

by Lidl

374 kcal per 100 g, with 4.5 g protein, 78.6 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 10 g
Calorie denseVitamin C
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GoodycaoNutri-Score ECompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
4.5 g
Protein
5% of calories
78.6 g
Carbs
87% of calories
3 g
Fat
8% of calories
Macro split
Protein 5%Carbs 87%Fat 8%

Nutrition facts

per 100 g
Sugar76.7g
Saturated fat1.4g7% DV
Sodium619.8mg27% DV
Vitamin C58.3mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20008067 · Data last verified:

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Common questions

How many calories are in Goodycao?

Goodycao by Lidl has 374 kcal per 100 g. One serving (10 g) is about 37 kcal.

How much protein is in Goodycao?

Goodycao contains 4.5 g of protein per 100 g — about 0.4 g per 10 g serving.

Is Goodycao high in carbs?

Yes — carbohydrates provide 87% of its calories (78.6 g per 100 g, of which 76.7 g is sugar).

Is Goodycao high in sugar?

Yes — 76.7 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Goodycao high in sodium?

Yes — 619.8 mg of sodium per 100 g, about 27% of the daily value.

Why does Goodycao have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (76.7 g), sodium (619.8 mg). Overall that places it in band E.

How much Goodycao is 100 calories?

About 27 g of Goodycao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Goodycao high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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