Bio Risotto

Bio Risotto by Saskia has 332 kcal per 100 g.

Bio Risotto contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (69.5 g per 100 g, of which 2.2 g is sugar). It also delivers 6.6 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (8.6 g). Overall that places it in band A.

About 30 g of Bio Risotto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.2 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.