Beverages · Nutrition facts

Goody Cao

by Goody Cao, Lidl

367 kcal per 100 g, with 4.6 g protein, 79.9 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Calorie denseVitamin C
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Goody CaoNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
4.6 g
Protein
5% of calories
79.9 g
Carbs
87% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 5%Carbs 87%Fat 8%

Nutrition facts

per 100 g
Sugar77.9g
Saturated fat1.5g8% DV
Sodium320mg14% DV
Vitamin C58.3mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20246006 · Data last verified:

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Common questions

How many calories are in Goody Cao?

Goody Cao by Goody Cao, Lidl has 367 kcal per 100 g.

How much protein is in Goody Cao?

Goody Cao contains 4.6 g of protein per 100 g.

Is Goody Cao high in carbs?

Yes — carbohydrates provide 87% of its calories (79.9 g per 100 g, of which 77.9 g is sugar).

Is Goody Cao high in sugar?

Yes — 77.9 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 97% of its carbohydrates.

Why does Goody Cao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (77.9 g). Overall that places it in band D.

How much Goody Cao is 100 calories?

About 27 g of Goody Cao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Goody Cao high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Goody Cao a good source of vitamin C?

It is a good source: 58.3 mg per 100 g, about 65% of the daily value. A 200 g portion covers roughly 130%.

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