Other · Nutrition facts

Filet Nature Au Lupin

by Pronatura

254 kcal per 100 g, with 6.6 g protein, 24 g carbs and 13 g fat. Full micronutrients and serving info below.

High fiber
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Filet Nature Au LupinNutri-Score BCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
6.6 g
Protein
11% of calories
24 g
Carbs
40% of calories
13 g
Fat
49% of calories
Macro split
Protein 11%Carbs 40%Fat 49%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar1g
Saturated fat1.5g8% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760099537395 · Data last verified:

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Barcode

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3760099537395

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Common questions

How many calories are in Filet Nature Au Lupin?

Filet Nature Au Lupin by Pronatura has 254 kcal per 100 g.

How much protein is in Filet Nature Au Lupin?

Filet Nature Au Lupin contains 6.6 g of protein per 100 g.

Is Filet Nature Au Lupin low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Filet Nature Au Lupin high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Filet Nature Au Lupin a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Filet Nature Au Lupin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.

How much Filet Nature Au Lupin is 100 calories?

About 39 g of Filet Nature Au Lupin equals 100 kcal.

Is Filet Nature Au Lupin high in sugar or fat?

Per 100 g it has 1 g sugar and 13 g fat (1.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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