Fargo Salvado

Fargo Salvado by Fargo has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

Fargo Salvado contains 12.6 g of protein per 100 g — about 7.2 g per 57 g serving.

Yes — 12.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (12.6 g). Overall that places it in band A.

About 41 g of Fargo Salvado equals 100 kcal.

It is a good source: 6.6 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

Per 100 g it has 4.6 g sugar and 3.7 g fat. Fat provides 13% of its calories, so portion size matters most here.