Other · Nutrition facts

Dry Roasted Chickpeas

498 kcal per 100 g, with 11.8 g protein, 55 g carbs and 24.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
Good proteinCalorie denseHigh fiber
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Dry Roasted ChickpeasNutri-Score DCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
11.8 g
Protein
10% of calories
55 g
Carbs
45% of calories
24.5 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar27.5g
Saturated fat13.8g69% DV
Sodium35mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0606110801782 · Data last verified:

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0606110801782

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Common questions

How many calories are in Dry Roasted Chickpeas?

Dry Roasted Chickpeas by Grumpy snacks has 498 kcal per 100 g. One serving (40 g) is about 199 kcal.

How much protein is in Dry Roasted Chickpeas?

Dry Roasted Chickpeas contains 11.8 g of protein per 100 g — about 4.7 g per 40 g serving.

Is Dry Roasted Chickpeas a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Dry Roasted Chickpeas high in sugar?

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Dry Roasted Chickpeas high in saturated fat?

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Is Dry Roasted Chickpeas low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dry Roasted Chickpeas a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Dry Roasted Chickpeas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (27.5 g), saturated fat (13.8 g); points in favor come from fiber (8.5 g), protein (11.8 g). Overall that places it in band D.

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